
Welcome
to the Winter 2009 League!
Jan 12th to Feb 16th Weeks 1 thru 6
Tonight’s Target is: Big Blue
(or Purple)
12 rounds in 25 seconds
6 rounds in 15 seconds
6 rounds in 20 seconds - standing
Starting with back to target
and hands up
12 rounds in 60 seconds – all standing:
6 rounds strong hand
barricade
6 rounds weak hand barricade
Mover: More balloons + targets